Pilates and Fitness


Welcome to DelMonico Fitness!

Fitness Announcements and Information


4-30-2014 | DelMonico Fitness MAY Schedule

Click here for a full and printable MAY Fitness Schedule

3-31-2014 | DelMonico Fitness APRIL Schedule
Click here for a full and printable APRIL Fitness Schedule
2-27-2014 | DelMonico Fitness MARCHSchedule

Click here for a full and printable MARCH Fitness Schedule

1-28-2014 | DelMonico Fitness FEBRUARY Schedule

Click here for a full and printable FEBRUARY Fitness Schedule



We so appreciate your business-our boutique studio has doubled in size in the last year and we have expanded many offerings.  As we grow, we have to change to accomodate the needs of our seasoned staff, their families, and our customers.  Please come check out our new space.

You'll see a few changes in the schedule-we will only be offering TWO Insanity sessions this month.  Friday, May 2nd, at 9:30 with Ronda and Sunday, May 18th, at 3 p.m.  Please register for these classes by 8:30 a.m. 5/2 and 2:00 p.m. 5/18.  We are keeping Ronda on the schedule as much as both schedules allow us to do!  Look for some evening options for this class in the Summer and Fall.


No class on Mother's Day.


We will continue to offer our 6 a.m.'s on Wednesday and Thursday!  Please come out and attend these classes so that we can keep them on the schedule.


There will be class on Memorial Day with Chris at 9 a.m. so that you can get in and out!  Like us on Facebook for updates/changes to the schedule.
Still room in our Summer Programs: Childcare camps, ACES (Agility, Core, Endurance, Stretch-for girls/boys 11 and up), and Pilates/Conditioning/Ballet for Dancers during pre-audition weeks, dance classes, competition classes, Dance Moms Miami's Victor and Angel are coming!  So much to chose from!  Please register soon.
Contact either info@delmonicodance.com or fitness@delmonicodance.com or visit our website to register online.
Everthing you want to know about DelMonico Fitness (all the details about the classes)!

Click Here for full class descriptions (for Zumba, VO2MAX, TripleC, BarreFit, Rope Burn - just to name a few)



I want to join DelMonico Fitness!  What are my Membership Options?

Click Here for our Fitness Membership Agreement 


Membership Summary...

Founders Membership = $25 initiation fee and $49 per month

Yours Truly = Drop In Class fee:  $10.  Punch Card:  10 Classes for $80.  Dancer's Rate:  10 Classes for $80

First Class Always Free.  Drop in's welcome!


DelMonico Fitness class time reminders  
Our schedule for May:


Sunday INSANITY! with Ronda 3pm -- email fitness@delmonicodance.com to reserve spot

Monday 9:30-10:30 SWITCH Class (Chris)

Tuesday 9:30-10:30am T.H.E.R.A.P.Y (TABATA/Yoga) (Denise, Chris, Jenny, Brenda)

Wednesday 6-7am Therapy or Fusion (Denise, Kandice)

Wednesday 9:30-10:30am Barrefit  (Kandice)
Thursday 6-7am Sunrise Sculpt (Amy or Liz) 

Thursday 9:15 CORE, 9:30-10:15 ROPE BURN (Denise)

Friday 9:30-10:30am VO2 Max (Kandice)
Saturday 8:30-9:30 Rope Burn (Denise)

Saturday 10:30-11:15 Pilates Mat PLUS